Knowledge is Power....
But knowledge alone is not enough to create change. As professionally trained coaches, we design seminars and courses that educate, empower and inspire. By using an integrative, experiential coaching approach, we support participants in setting meaningful goals, creating purposeful action steps, and designing powerful strategies for staying on course.

Life Enrichment Seminars 

Mastering the Art of Healthy Living
Develop an exciting vision around health improvement and gain renewed energy for living well

Gotta Get a Wellness Tune-Up!
Great tips for keeping the body and mind in tip-top shape along with a demonstration of a 5-minute stress busting routine

Life Made Simple
Learn 15 ways to simplify life and enjoy more of what matters

Seven Secrets to Successful Weight Loss
The seven secrets of successful weight loss revealed along with the three biggest health improvement pitfalls and how to avoid them

Cracking the Fitness Code
Do you really need a personal trainer? Learn the secrets behind self-motivation and exercise.

Moving Toward Balance
Move toward life balance by making small yet powerful changes in your thinking, choices and actions

Amp up Your Energy!
Thrive without the help of caffeine, sugar or artificial stimulants by creating, storing and managing a natuure source of energy

Raising the Bar: Ten Secrets of Extraordinary Living
Discover the ten secrets of taking life from "good" to "great"The Wheel of Life: Moving Toward Balance

Life Enrichment Courses

Time to Quit (8 weeks)
 "Kick the habit" for good with this profound level of support.

Weight Loss Boot Camp (12 weeks)
Experience an integrated approach to weight loss and establish a healthier relationship with food.

Creating a Powerful You (12 weeks)
Be strengthened from within to reach personal and professional goals.  

Delivery options:
60-90 minute session, 1/2 day, or full day.

Contact us for fees and a full description of workshops and courses.